Treynor Health & Fitness
Empowering YOU with the tools, equipment, and resources you need to succeed.   

THF Home

Welcome to the new Treynor Health & Fitness website!

We have created this site to be informational and useful for those interested in membership as well as our current members. Explore these pages to find what your are looking for. This site is still under construction so, if you cannot find what you are looking for, CONTACT US and we will be happy to assist.
  • Home Page --- The launch page for THF online. It contains a number of helpful links to get you to the information you want quickly and easily.
  • About Us --- Learn more about THF, why we started it, and our vision for it.
  • Membership --- Learn how you can join the fun.
  • Services & Programs --- Discover the services we offer at THF that are meant for you and find the best path for your fitness journey.
  • Group Fitness --- Find the schedule, register for classes, and discover the possibilities.
  • Contact Us --- An easy (and anonymous) way for you to contact us with your questions and comments.
  • Blog --- Check out the new THF Blog with all sorts of tips, insights, motivation, and other useful stuff. (Coming soon...)
We are here to EMPOWER YOU with the tools, equipment, and resources necessary to reach your health and fitness goals. Let us know what we can do to support you along this journey. 

Membership Information
Membership is about YOU and THF is your fitness resource. We offer a 24 hour access facility that is open when you want to work out. Discover what we can do for YOU, explore your membership options, and schedule a tour.  
Learn more...
Group Fitness Schedule and More!
MindBody Online (a.k.a. MBO) is our online session scheduler and class sign up tool.
Check out the group fitness schedule, sign up for classes, learn how to reserve your spot, or find the Small Group training session right for you.
Learn more...
Check It Out!
There is a lot of excitement these days at THF!
(Sorry, we are not installing a roller coaster.)
Don't miss out on being part of the excitement with new events, programs, classes, and more
in the coming weeks.
Learn more...

Need some motivation?
Everybody could use a little pick me up now and then and we've got you covered.
Check us out on Facebook, Twitter, Pintrest and our new THF Blog.
Coming soon...  
Now offering massage therapy!
Pamper yourself with a relaxing massage. Try this or one of the many new opportunities offered by GLOW. Why not do something for yourself today?
Learn more... 
Virtual Comment Card
We appreciate the opportunity to serve you! 
In our efforts to continually improve, please share with us what we have done well and your ideas on how to make THF even better.
Thanks you for helping us meet the needs of our current and future members.


Tour of Duty

Schedule a time to tour our facility. We are here to get you on the right track and empower you to find your success. You might be compelled to spontaneously throw a medicine ball around or hit the treadmill. We won't judge. Contact us to schedule your tour today.

Located at 104 West Main Street right here in Treynor, Iowa, just west of Casey's. We are close to home!

It's essential to take care of your health and maintain your fitness. But it's not easy to do it alone. That's where we come in. We have made available all the tools, equipment, and resources you need. All YOU need to do is sign up for membership and let us put you on the right track.

Every member gets an orientation session with one of our instructors to get you started on the right track. Our options for other services and levels of membership will allow you all the attention you need to reach your goals. Treat yourself to a personal training package or small group sessions; you deserve it! Our 
first-class services include the most advanced training and fitness techniques available and will get you to the level of fitness and health you deserve. All you have to do is take a tour, sign up for membership and you are on your way to better health and a happier life. 

Discover the possibilities with a personal training session or small group sessions.

Personal Training is all about YOU.

Give yourself the attention
you deserve!

Try Semi Private Training!

A great way to share the journey and double the fun!

Get results with
Small Group Training!

Ask about how to get
FREE sessions!

THF Membership Services & Programs Find Us
Home Page Membership Info Free Orientation Facebook 104 West Main Street 
About Us Membership Tiers Personal Training Twitter Treynor, IA 51575
Contact Us
Take a Tour Semi-Private Training Pinterest Just west of Casey's
Free Orientation Small Group Sessions MBO 712-487-3005

Group Fitness Classes THF Blog
Website Builder